Ingredients
4
4 servings
- •2 small watermelons
- •1 (15 ounce) can canned diced pineapple in juice, drain juice and reserve
- •1 pound seedless grapes
- •2 apples - peeled, cored and chopped
- •2 bananas, cut into bite-size pieces
Instructions
- Cut each watermelon in half lengthwise. Hollow out the insides using a melon baller, reserving rind for later use. Drain pineapple, and discard juice. Cut apples in half, remove cores, and cut into bite size pieces. Peel banana, and slice in to bite size pieces. Rinse grapes under cold running water, and pat dry.
- In a bowl, toss together the watermelon balls, pineapple, apple, banana chunks, and grapes. Divide fruit salad among the 4 reserved watermelon "bowls," and serve.
Nutritional Facts
Per 4 servings
- Calories: 451
- Carbohydrate: 115g
- Fat: 2g
- Fiber: 8g
- Protein: 6g
- Sugar: 93g
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