Vegan Mushroom and Kale Soup

Vegan Mushroom and Kale Soup

Recipe by opheliamiller from allrecipes.com

Dinner 50 Mins.

Ingredients

4

4 servings

  • 1 tablespoon olive oil, or more to taste
  • 2 russet potatoes, diced
  • 2 carrots, diced, or more to taste
  • 3 stalks celery, diced
  • 1 onion, diced
  • 1 ½ (32 fluid ounce) containers vegetable broth
  • 2 (8 ounce) packages sliced mushrooms, divided
  • 2 teaspoons salt
  • 2 teaspoons herbes de Provence
  • 1 teaspoon ground black pepper
  • 1 bay leaf
  • 2 cups chopped kale

Instructions

  • Heat olive oil in a large saucepan over medium heat. Add potatoes, carrots, celery, and onion. Cook and stir until fragrant, 3 to 5 minutes. Add broth, 1 package of mushrooms, salt, herbes de Provence, pepper, and bay leaf. Cook until vegetables are soft, 15 to 20 minutes.
  • Place kale in a separate saucepan over low heat and add water to cover. Cook until tender, 5 to 8 minutes. Drain excess liquid.
  • Coarsely chop the second package of mushrooms.
  • Fill blender halfway with the vegetables and broth. Cover and hold lid down with a potholder; pulse a few times before leaving on to blend. Pour into a pot. Repeat with remaining vegetables and broth. Pour all of the pureed soup back into the saucepan. Add the kale and chopped mushrooms. Let simmer until mushrooms are just tender, 5 to 10 minutes more.

Nutritional Facts

Per 4 servings

  • Calories: 230
  • Carbohydrate: 40g
  • Fat: 5g
  • Fiber: 8g
  • Protein: 9g
  • Sugar: 11g

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