Ingredients
8
8 servings
- •3 tablespoons vegetable oil
- •1 cup self-rising cornmeal
- •0.75 cup buttermilk
- •1 egg
- •1 tablespoon honey
- •1 tablespoon self-rising cornmeal
Instructions
- Preheat oven to 400 degrees F (200 degrees C). In an 8 inch cast iron skillet, heat vegetable oil over low heat.
- In a medium bowl, mix together cornmeal, buttermilk, egg and honey. Carefully stir in the hot oil. Sprinkle skillet with remaining 1 tablespoon corn meal. Spoon mixture into skillet.
- Bake in preheated oven for 22 minutes, or until firm. Serve hot.
Nutritional Facts
Per 8 servings
- Calories: 154
- Carbohydrate: 21g
- Fat: 7g
- Fiber: 2g
- Protein: 3g
- Sugar: 3g
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