Ingredients
2
2 servings
- •3 tablespoons honey
- •3 tablespoons soy sauce
- •3 tablespoons balsamic vinegar
- •1 tablespoon minced garlic
- •2 (3 ounce) fillets tilapia
- •cooking spray
- •1 teaspoon freshly cracked black pepper
Instructions
- Mix the honey, soy sauce, balsamic vinegar, and garlic together in a bowl. Place the tilapia fillets in the mixture; allow to marinate in refrigerator at least 30 minutes.
- Preheat an oven to 350 degrees F (175 degrees C). Spray a baking dish with cooking spray.
- Remove tilapia from marinade, and discard the marinade. Place fillets into the prepared baking sheet, and sprinkle the black pepper over the fish.
- Bake in the preheated oven until the fish flakes easily with a fork, 15 to 20 minutes.
Nutritional Facts
Per 2 servings
- Calories: 218
- Carbohydrate: 33g
- Fat: 1g
- Fiber: 1g
- Protein: 19g
- Sugar: 30g
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