Ingredients
4
4 servings
- •0.5 cup dry bread crumbs
- •0.5 teaspoon lemon pepper
- •0.5 cup egg substitute
- •2 (4 ounce) fillets catfish, cut into 1 inch pieces
- •2 tablespoons vegetable oil
Instructions
- In a small bowl, mix dry bread crumbs and lemon pepper. Place egg substitute in a separate small bowl. Dip catfish pieces in the egg substitute, then into the bread crumb mixture to coat.
- Heat oil in a medium skillet over medium heat. Place coated catfish pieces in the hot oil. Fry on both sides until lightly browned and fish is easily flaked with a fork, about 15 minutes. Drain on paper towels.
Nutritional Facts
Per 4 servings
- Calories: 217
- Carbohydrate: 10g
- Fat: 13g
- Fiber: 1g
- Protein: 14g
- Sugar: 1g
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