Ingredients
4
4 servings
- •0.33333334326744 cup all-purpose flour
- •1 pinch salt and pepper to taste
- •4 (6 ounce) fillets catfish
- •2 tablespoons olive oil
- •0.25 cup oyster sauce
Instructions
- In a bowl, mix the flour, salt, and pepper. Dredge the catfish fillets in the flour mixture to lightly coat.
- Heat the olive oil in a large skillet over medium-high heat, and cook the catfish fillets 3 minutes on each side, until golden brown. Reduce heat to medium-low, and brush fillets with oyster sauce. Cover skillet, and continue cooking 5 minutes, or until fish is easily flaked with a fork.
Nutritional Facts
Per 4 servings
- Calories: 299
- Carbohydrate: 8g
- Fat: 17g
- Fiber: 0g
- Protein: 26g
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