Ingredients
2
2 servings
- •10 ounces sole fillets
- •2 large eggs
- •2 cups fresh fine bread crumbs
- •¾ cup all-purpose flour
- •salt and ground black pepper to taste
- •1 cup oil for frying, or as needed
- •1 medium lemon, cut into wedges
- •2 tablespoons tartar sauce
Instructions
- Cut fish fillets into long diagonal strips, each measuring about 3/4 inch wide.
- Break eggs into a shallow dish and beat well with a fork. Place bread crumbs in another shallow dish. Put flour, salt, and pepper in a large zip-top bag.
- Dip fish strips in egg, turning to coat well. Place on a plate and then shake a few at a time in the bag of seasoned flour. Dip in egg again and then in bread crumbs, turning to coat well. Place on a tray in a single layer, not touching, and let the coating set for at least 5 minutes.
- Meanwhile, heat 1/2 inch oil in a large frying pan over medium-high heat to 350 degrees F (175 degrees C). Fry fish strips in batches (taking care not to overcrowd the pan) in the hot oil for about 2 to 2 1/2 minutes, turning once. Drain on a paper towel-lined plate and repeat to fry remaining strips.
- Serve with lemon wedges and tartar sauce.
Nutritional Facts
Per 2 servings
- Calories: 672
- Carbohydrate: 65g
- Fat: 28g
- Fiber: 5g
- Protein: 42g
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