Soy and Honey Pork Chops

Soy and Honey Pork Chops

Recipe by Ashley from allrecipes.com

Dinner 30 Mins.

Ingredients

4

4 servings

  • 0.5 cup honey
  • 0.25 cup soy sauce
  • 1 pinch crushed red pepper flakes
  • 1 pinch freshly ground black pepper, or to taste
  • 4 center-cut boneless pork chops - 1/2-inch thick
  • 2 teaspoons canola oil, or as needed
  • salt to taste
  • 1 large sweet onion, sliced

Instructions

  • Preheat an outdoor grill for high heat, and lightly oil the grate.
  • Mix honey, soy sauce, crushed red pepper flakes, and black pepper in a bowl. Pour about 2 tablespoons of the honey-soy mixture into a small bowl and save for later. Brush chops with canola oil on both sides, and sprinkle with salt and black pepper.
  • Grill the chops on the hottest part of the grill until lightly charred and crusty, 4 to 5 minutes per side. Move the chops to a cooler area of the grill, and continue to cook, brushing both sides generously with the honey-soy glaze, until chops are no longer pink inside, about 3 to 4 more minutes. The juices should run clear, and an instant-read meat thermometer inserted into the center of a chop should read at least 145 degrees F (63 degrees C).
  • While chops are grilling, brush slices of onion with oil, and sprinkle with salt and black pepper. Grill onion slices until they are translucent and browned, 3 to 4 minutes per side. To serve, place chops and onions on warmed plates, and brush the chops with the reserved honey-soy glaze.

Nutritional Facts

Per 4 servings

  • Calories: 447
  • Carbohydrate: 44g
  • Fat: 11g
  • Fiber: 2g
  • Protein: 43g
  • Sugar: 39g

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