Ingredients
8
8 servings
- •2 pounds fresh cod fillets
- •1 cup soy creamer
- •1 medium red onion, chopped
- •2 large eggs
- •3 tablespoons potato starch
- •2 tablespoons Worcestershire sauce
- •1 pinch salt and pepper to taste
- •tablespoon vegan butter (such as Earth Balance ®), or more to taste
- •1 cup water, or as needed
- •1 splash dry white wine
Instructions
- Break cod into pieces and place in a food processor with soy creamer, onion, eggs, potato starch, Worcestershire sauce, salt, and pepper; process until evenly blended. Transfer to a bowl, cover, and refrigerate for at least 4 hours.
- Remove from the refrigerator and shape into balls (think crab cake size but thicker.)
- Melt butter in a skillet over medium heat. Add fish balls and saute on all sides until golden brown, 8 to 10 minutes. Add 1/2 inch water to the skillet with wine. Cover, bring to a simmer, and cook until cooked through, about 10 more minutes.
Nutritional Facts
Per 8 servings
- Calories: 166
- Carbohydrate: 7g
- Fat: 4g
- Fiber: 0g
- Protein: 22g
- Sugar: 2g
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