Spicy Breakfast Quesadillas

Spicy Breakfast Quesadillas

Recipe by Maryann D. from allrecipes.com

Breakfast 30 Mins.

Ingredients

2

2 servings

  • cooking spray
  • 2 (4 ounce) links spicy pork breakfast sausage
  • 3 large eggs
  • 2 tablespoons milk
  • 3 tablespoons chopped green onions
  • salt and ground black pepper to taste
  • 4 (6 inch) flour tortillas
  • 2 tablespoons nacho cheese sauce, or to taste

Instructions

  • Spray a skillet with cooking spray and heat over medium-low heat. Add sausages and cook, turning often, until cooked through and browned, 12 to 16 minutes. An instant-read thermometer inserted into the center should read 160 degrees F (70 degrees C). Remove sausages from the skillet and chop when cool enough to handle.
  • Beat eggs in a small bowl with milk.
  • Spray a small skillet with cooking spray and set over low heat. Add the beaten eggs, green onions, salt, and pepper; cook until edges are set, then gently turn with a spatula until scrambled, 3 to 5 minutes. Remove eggs to a plate and wipe out the skillet with a paper towel.
  • Place 1 tortilla in the skillet over low heat. Top with 1/2 of the nacho cheese sauce, 1/2 of the chopped sausage, and 1/2 of the scrambled eggs. Top with another tortilla and cook, carefully turning once, just until lightly browned on both sides, about 5 minutes. Remove to a plate and repeat to cook remaining quesadilla.

Nutritional Facts

Per 2 servings

  • Calories: 630
  • Carbohydrate: 37g
  • Fat: 39g
  • Fiber: 3g
  • Protein: 31g
  • Sugar: 3g

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