Ingredients
2 servings
- •cooking spray
- •2 (4 ounce) links spicy pork breakfast sausage
- •3 large eggs
- •2 tablespoons milk
- •3 tablespoons chopped green onions
- •salt and ground black pepper to taste
- •4 (6 inch) flour tortillas
- •2 tablespoons nacho cheese sauce, or to taste
Instructions
- Spray a skillet with cooking spray and heat over medium-low heat. Add sausages and cook, turning often, until cooked through and browned, 12 to 16 minutes. An instant-read thermometer inserted into the center should read 160 degrees F (70 degrees C). Remove sausages from the skillet and chop when cool enough to handle.
- Beat eggs in a small bowl with milk.
- Spray a small skillet with cooking spray and set over low heat. Add the beaten eggs, green onions, salt, and pepper; cook until edges are set, then gently turn with a spatula until scrambled, 3 to 5 minutes. Remove eggs to a plate and wipe out the skillet with a paper towel.
- Place 1 tortilla in the skillet over low heat. Top with 1/2 of the nacho cheese sauce, 1/2 of the chopped sausage, and 1/2 of the scrambled eggs. Top with another tortilla and cook, carefully turning once, just until lightly browned on both sides, about 5 minutes. Remove to a plate and repeat to cook remaining quesadilla.
Nutritional Facts
Per 2 servings
- Calories: 630
- Carbohydrate: 37g
- Fat: 39g
- Fiber: 3g
- Protein: 31g
- Sugar: 3g