Captain's Avocado Bean Dip

Captain's Avocado Bean Dip

Recipe by Captain K from allrecipes.com

Appetizer,Snack 40 Mins.

Ingredients

8

8 servings

  • ½ large avocado - peeled, pitted, and quartered
  • 3 tablespoons salsa
  • 3 tablespoons mayonnaise
  • 2 teaspoons lime juice
  • ½ teaspoon chili powder
  • ½ teaspoon ground cumin
  • ½ teaspoon garlic powder
  • ½ (16 ounce) can refried beans

Instructions

  • Mash avocado in a bowl using a fork until smooth. Stir salsa, mayonnaise, lime juice, chili powder, cumin, and garlic powder into mashed avocado using a fork. Gradually stir refried bean into dip. Refrigerate until chilled, at least 30 minutes.

Nutritional Facts

Per 8 servings

  • Calories: 95
  • Carbohydrate: 7g
  • Fat: 7g
  • Fiber: 3g
  • Protein: 2g
  • Sugar: 1g

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