Easy Cabbage, Onion, and Kale Stir-Fry

Easy Cabbage, Onion, and Kale Stir-Fry

Recipe by bdmccarthy from allrecipes.com

Dinner,Side Dish 30 Mins.

Ingredients

4

4 servings

  • 3 tablespoons olive oil
  • 2 cloves garlic, smashed
  • 0.25 head cabbage, cut into strips
  • 1 bunch kale, cut into strips
  • 2 medium sweet onions (such as Vidalia®), cut into strips
  • 0.25 cup chicken bone broth
  • 1 pinch salt
  • 1 pinch red pepper flakes

Instructions

  • Heat olive oil in a deep frying pan or wok over medium-high heat. Add garlic and cook, stirring occasionally, until browned, about 1 minute. Remove to a plate; chop and set aside.
  • Place cabbage into the pan and stir-fry for 1 to 2 minutes; add kale and onions. Stir-fry until kale is bright green and tender, about 5 minutes. Add chicken broth, salt, and red pepper flakes. Cover and let steam, 2 to 3 minutes. Remove from heat, add chopped garlic, and serve.

Nutritional Facts

Per 4 servings

  • Calories: 190
  • Carbohydrate: 21g
  • Fat: 11g
  • Fiber: 5g
  • Protein: 5g
  • Sugar: 5g

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