Ingredients
4
4 servings
- •4 (6 ounce) sushi-grade ahi tuna steaks
- •1.5 teaspoons blackened seasoning
- •2 tablespoons teriyaki sauce
- •1 tablespoon white sesame seeds
- •1 tablespoon black sesame seeds
- •2 tablespoons grapeseed oil
Instructions
- Rinse tuna and pat dry. Place in a prep dish and sprinkle both sides with blackened seasoning. Brush teriyaki sauce on all sides of the tuna to glaze it.
- Mix white and black sesame seeds together in a shallow dish. Dredge tuna in the sesame seeds until all sides are coated.
- Heat oil in a cast iron skillet over high heat until smoking. Arrange tuna in the pan and cook for 30 to 45 seconds. Flip and cook for another 3o to 45 seconds; do not overcook!
- Quickly transfer tuna to a cutting board and cut into 1/4-inch thick slices. Arrange tuna on individual plates, overlapping slices slightly. Serve immediately.
Nutritional Facts
Per 4 servings
- Calories: 280
- Carbohydrate: 3g
- Fat: 11g
- Fiber: 1g
- Protein: 41g
- Sugar: 1g
Related Recipes
Sesame-Seared Tuna
Absolutely Amazing Ahi
Seared Ahi Tuna Steaks
Easy Ahi Tuna Poke
Super Easy Seared Ahi Tuna
Seared Ahi Tuna Steak With Mango Salsa And Wasabi-Avocado Cream
Ahi Tuna Marinade
Asian Sesame Seared or Grilled Tuna (Gluten Free)
Ahi Tuna Poke
Easy Sushi Sandwiches
Fabienne's Fabulous Ahi Tuna Cups
