Seared Ahi Tuna Steak With Mango Salsa And Wasabi-Avocado Cream
Recipe by Heying Duan from tasty.co
Dinner 30 Mins.
Ingredients
2
2 servings
- •2 ahi tuna steaks
- •1 cup soy sauce
- •2 teaspoons Chilli flakes
- •vegetable oil
- •1 mango
- •½ red bell pepper
- •½ onion
- •1 green onion, chopped
- •1 fresh cilantro, handful chopped
- •1 jalapeño pepper, seeded and minced
- •2 tablespoons lime juice
- •1 ½ teaspoons olive oil
- •salt, to taste
- •1 avocado, big
- •1 teaspoon wasabi
- •½ lime, juiced
- •2 tablespoons sour cream
- •1 teaspoon sesame oil
Instructions
- Marinate the Ahi tuna steaks in soy sauce and chili flakes. The soy sauce should cover the steaks. Use more if needed. Chill in the refrigerator for 1 hour.
- Mango salsa: Dice the mango, bell pepper and onion. Combine all ingredients in a bowl and mix well. Salt to taste. Chill in the refrigerator for 1 hour.
- Wasabi-avocado cream: Blend all ingredients in a food processor until smooth or mash with a fork.
- Ahi tuna steaks: Take tuna out of the marinade and pat dry with paper towels. Spray/brush with vegetable oil.
- Heat a cast iron pan and sear tuna steaks for 2 minutes per side for medium or 4 minutes per side for well-done.
- Spoon wasabi-avocado cream and mango salsa on the plate and lay Ahi tuna steak on top.
- Serve and enjoy.
Nutritional Facts
Per 2 servings
- Calories: 713
- Carbohydrate: 51g
- Fat: 40g
- Fiber: 12g
- Protein: 44g
- Sugar: 28g
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