Jalapeno Lentil Burgers

Jalapeno Lentil Burgers

Recipe by kelly4545 from allrecipes.com

Dinner 1 Hr. 20 Mins.

Ingredients

6

6 servings

  • 1 ½ cups water
  • ¾ cup dry lentils
  • ½ cup grated carrots
  • ⅓ cup finely chopped onion
  • ½ jalapeno pepper, finely chopped
  • 2 cloves garlic, finely chopped
  • 1 ½ cups panko bread crumbs
  • 3 eggs, lightly beaten
  • 2 tablespoons olive oil
  • 1 teaspoon salt (Optional)
  • ½ teaspoon Italian seasoning

Instructions

  • Combine water and lentils in a saucepan; bring to a boil. Reduce heat, cover saucepan, and simmer for 15 minutes. Add carrots, onion, jalapeno pepper, and garlic to lentils; cook until lentils are tender, about 15 minutes more. Remove saucepan from heat and slightly cool lentil mixture.
  • Preheat oven to 400 degrees F (200 degrees C). Grease an oven-proof wire rack.
  • Mix bread crumbs, eggs, olive oil, salt, and Italian seasoning in a bowl; add lentil mixture and stir until well combined. Form mixture into 6 to 8 patties and place on the prepared wire rack; refrigerate for 15 minutes.
  • Place wire rack with patties onto a baking sheet.
  • Bake in the preheated oven until burgers are firm, about 20 minutes.

Nutritional Facts

Per 6 servings

  • Calories: 238
  • Carbohydrate: 36g
  • Fat: 8g
  • Fiber: 8g
  • Protein: 12g
  • Sugar: 2g

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