Ingredients
4
4 servings
- •1 pound ground turkey
- •¼ cup minced red onion
- •1 tablespoon Dijon mustard
- •1 teaspoon coarse salt
- •1 tablespoon olive oil, or as needed
- •4 whole wheat hamburger buns
- •1 cup baby arugula
- •1 avocado - peeled, pitted, and sliced
- •4 slices green bell pepper
- •¼ cup grated Parmesan cheese
Instructions
- Mix ground turkey, minced red onion, Dijon mustard, and coarse salt in a bowl; form into 4 patties and refrigerate 30 minutes.
- Preheat an outdoor grill for medium-high heat and lightly oil the grate.
- Drizzle olive oil over the burgers.
- Cook burgers on the preheated grill until no longer pink in the center and the juices run clear, 4 to 5 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
- Serve on whole wheat hamburger buns topped with baby arugula, avocado, green bell pepper, and Parmesan cheese.
Nutritional Facts
Per 4 servings
- Calories: 433
- Carbohydrate: 29g
- Fat: 23g
- Fiber: 5g
- Protein: 29g
- Sugar: 1g
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