Texas Cowboy Stew

Texas Cowboy Stew

Recipe by Glenda Beall from allrecipes.com

Dinner 2 Hr. 30 Mins.

Ingredients

10

10 servings

  • 2 pounds ground beef
  • 2 pounds kielbasa sausage, sliced into 1/2 inch pieces
  • 1 medium onion, chopped
  • 2 cloves garlic, chopped
  • 4 cups water
  • 2 (15.2 ounce) cans whole kernel corn, with liquid
  • 2 (15 ounce) cans pinto beans, with liquid
  • 2 (14.5 ounce) cans peeled and diced tomatoes, drained
  • 1 (14.5 ounce) can diced tomatoes with green chile peppers, with liquid
  • 1 (10 ounce) package frozen mixed vegetables
  • 4 medium baking potatoes, peeled and diced
  • 2 teaspoons ground cumin
  • 2 teaspoons chili powder
  • salt and pepper to taste

Instructions

  • Gather all ingredients.
  • Cook ground beef in a large skillet over medium-high heat until crumbly but not yet cooked through, about 5 minutes. Add sausage, onion, and garlic; cook and stir until meat is no longer pink and onion is translucent, 5 to 7 minutes. Drain grease.
  • Transfer beef and sausage mixture to a large pot over medium-low heat. Add water, corn, pinto beans, diced tomatoes, diced tomatoes with chile peppers, and mixed vegetables. Stir in potatoes, cumin, chili powder, salt, and pepper.
  • Cover and simmer, stirring occasionally, for a minimum of 1 hour; the longer it cooks, the better it gets.

Nutritional Facts

Per 10 servings

  • Calories: 677
  • Carbohydrate: 52g
  • Fat: 37g
  • Fiber: 9g
  • Protein: 35g
  • Sugar: 7g

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