Ingredients
6 servings
- •3 cups fat-free milk
- •3 tablespoons firmly packed brown sugar
- •¾ teaspoon ground cinnamon
- •¼ teaspoon salt
- •¼ teaspoon ground nutmeg
- •2 cups Quaker® Oats (Quick or Old Fashioned, uncooked)
- •1 cup mashed ripe bananas
- •2 tablespoons coarsely chopped toasted pecans
- •1 teaspoon Plain or vanilla non-fat yogurt
- •1 small Banana slices
- •1 tablespoon Pecan halves
Instructions
- Bring milk, sugar, cinnamon, salt, and nutmeg to a gentle boil in a medium saucepan (watch carefully); stir in oats. Return to boil; reduce heat to medium and cook, stirring occasionally, until most of liquid is absorbed, about 1 minute for quick oats and 5 minutes for old-fashioned oats.
- Remove oatmeal from heat. Stir in mashed bananas and pecans.
- Spoon oatmeal into 6 cereal bowls.
- Top with yogurt, sliced bananas, and pecan halves, if desired.
Nutritional Facts
Per 6 servings
- Calories: 241
- Carbohydrate: 44g
- Fat: 5g
- Fiber: 4g
- Protein: 9g
- Sugar: 20g