Ingredients
6
6 servings
- •3 cups skim or 1% milk
- •2 tablespoons honey
- •2 tablespoons brown sugar
- •1 teaspoon vanilla extract
- •½ teaspoon ground cinnamon
- •¼ teaspoon ground nutmeg
- •¼ teaspoon salt
- •3 bananas, divided
- •3 cups (750 mL) Large Flake Quaker® Oats
- •¼ cup chopped toasted pecans
- •1 cup Plain or vanilla non-fat yogurt
Instructions
- Stir together milk, honey, brown sugar, vanilla, cinnamon, nutmeg and salt; stir in oats. Cover and refrigerate overnight.
- Mash two bananas and stir into oatmeal. Slice remaining banana. Divide oatmeal evenly among bowls or small Mason jars; top with sliced banana, pecans, and yogurt (if using).
Nutritional Facts
Per 6 servings
- Calories: 215
- Carbohydrate: 38g
- Fat: 5g
- Fiber: 2g
- Protein: 8g
- Sugar: 25g
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