Crunchy Avocado Tuna Wraps

Crunchy Avocado Tuna Wraps

Recipe by Crystal Hatch from tasty.co

Lunch 30 Mins.

Ingredients

4

4 servings

  • 10 oz tuna, drained
  • 1 large avocado, diced
  • 1 cup finely chopped carrots
  • 2 ribs celery, finely chopped
  • ¼ cup finely chopped red onion
  • ¼ cup dijon mustard
  • 1 tablespoon lemon juice
  • ½ teaspoon garlic powder
  • kosher salt, to taste
  • freshly ground black pepper, to taste
  • 4 whole wheat tortillas
  • 4 leaves green leaf lettuce
  • 1 cup cherry tomatoes, halved

Instructions

  • In a large bowl, use a fork to mash the avocado and tuna together.
  • Add the carrots, celery, red onion, Dijon mustard, lemon juice, garlic powder, salt, and pepper. Stir to combine.
  • Lay a tortilla flat on a plate. Lay a lettuce leaf on the tortilla. Scoop ¼ of the tuna mixture into the center of the lettuce and spread down the middle. Top with cherry tomatoes and carefully roll the the tortilla to create a wrap. Repeat with the remaining ingredients.
  • Enjoy!

Nutritional Facts

Per 4 servings

  • Calories: 290
  • Carbohydrate: 32g
  • Fat: 8g
  • Fiber: 4g
  • Protein: 21g
  • Sugar: 4g

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