Ingredients
4
4 servings
- •2 tablespoons olive oil
- •2 tablespoons grated lemon zest
- •2 teaspoons ground coriander
- •1 ¼ teaspoons ground black pepper
- •1 ½ teaspoons ground ginger
- •1 teaspoon salt
- •½ teaspoon ground cinnamon
- •4 (5 ounce) tuna steaks, about 1 inch thick
- •1 tablespoon olive oil
Instructions
- Whisk 2 tablespoons olive oil, lemon zest, coriander, black pepper, ginger, salt, and cinnamon in a small bowl; rub tuna steaks with spice mixture.
- Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Sear tuna in the hot oil until browned but still pink in the center, about 3 minutes on each side.
Nutritional Facts
Per 4 servings
- Calories: 254
- Carbohydrate: 2g
- Fat: 12g
- Fiber: 1g
- Protein: 33g
- Sugar: 0g
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