Ingredients
2
2 servings
- •0.25 cup soy sauce
- •0.25 cup extra-virgin olive oil
- •2 tablespoons lemon juice
- •2 teaspoons Asian (toasted) sesame oil
- •2 teaspoons molasses
- •1 teaspoon cayenne pepper, or more to taste
- •6 thin slices fresh ginger, minced
- •2 cloves garlic, minced
- •2 1-inch-thick tuna steaks, thawed
Instructions
- Mix soy sauce, olive oil, lemon juice, sesame oil, molasses, cayenne pepper, ginger, and garlic together in a bowl.
- Place tuna steaks in a large resealable plastic bag or airtight container; pour marinade over steaks, coat with marinade, and seal. Marinate steaks at room temperature for 20 minutes.
- Heat a nonstick pan over medium heat.
- Remove steaks from marinade and discard any remaining marinade. Arrange steaks in the hot pan; gently shake the pan to avoid sticking. Cook for 1 1/2 minutes. Flip and cook 1 minute more.
Nutritional Facts
Per 2 servings
- Calories: 592
- Carbohydrate: 12g
- Fat: 41g
- Fiber: 1g
- Protein: 42g
- Sugar: 5g
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