Ingredients
6 servings
- •2 lb frozen tater tot
- •4 boneless, skinless chicken thighs
- •1 tablespoon whole grain mustard
- •2 tablespoons olive oil
- •salt, to taste
- •pepper, to taste
- •½ red onion, sliced
- •1 cup cheddar cheese
- •1 cup monterey jack cheese
- •2 tablespoons honey
- •1 tablespoon whole grain mustard
- •1 tablespoon dijon mustard
- •1 tablespoon olive oil
- •½ cup cherry tomato, or grape tomato, halved
- •1 avocado, sliced
- •sour cream
- •2 scallions, sliced
Instructions
- Place frozen tater tots on a baking sheet and bake at 450˚F (230˚C) for 20 minutes, or until crispy. Set aside.
- In a large bowl, toss chicken thighs with 1 tablespoon whole grain mustard, salt, pepper, and 1 tablespoon olive oil.
- In a cast iron skillet, cook on high heat until there is a nice brown sear on the surface of the chicken, and the inside is no longer pink. Roughly four minutes each side. Set chicken aside.
- Cook onions until caramelized. Set onions aside.
- Cut the chicken into bite-size cubes.
- Wipe the skillet of excess fat.
- Layer with cooked tater tots. Top with chicken.
- In a small bowl, combine all ingredients for honey mustard dressing.
- Pour the dressing on the chicken and tots. Top with onion, then cheddar and monterey jack cheese.
- Broil from 5-10 minutes, or until cheese is melted.
- Load the dish with tomatoes, avocados, sour cream, and scallions. Serve immediately.
- Enjoy!
Nutritional Facts
Per 6 servings
- Calories: 734
- Carbohydrate: 47g
- Fat: 47g
- Fiber: 4g
- Protein: 32g
- Sugar: 3g