Air Fryer Vegan Buffalo Cauliflower

Air Fryer Vegan Buffalo Cauliflower

Recipe by Soup Loving Nicole from allrecipes.com

Dinner,Appetizer,Side Dish 30 Mins.

Ingredients

4

4 servings

  • 1 ½ pounds cauliflower florets
  • 4 tablespoons Egg substitute, liquid
  • ¾ cup all-purpose flour
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • ½ teaspoon salt
  • ¼ teaspoon ground black pepper
  • nonstick cooking spray
  • ½ cup vegan Buffalo wing sauce (such as Frank's®)

Instructions

  • Preheat the air fryer to 400 degrees F (200 degrees C).
  • Place cauliflower florets in a large bowl. Pour egg substitute over the florets and stir to coat.
  • Mix flour, garlic powder, paprika, salt, and pepper in a large plastic resealable bag. Zip and shake until evenly combined.
  • Drop 1/2 of the florets into the seasoned flour. Zip and shake to coat. Place florets in the basket of the air fryer. Spray tops with nonstick cooking spray.
  • Air fry for 5 minutes. Flip cauliflower over, spray any chalky spots, and cook for 5 minutes more. Repeat with remaining cauliflower florets.
  • Meanwhile, heat buffalo wing sauce in a saucepan over medium heat until warm. Transfer cauliflower to a large bowl. Pour wing sauce over the top and toss until evenly coated. Serve immediately.

Nutritional Facts

Per 4 servings

  • Calories: 175
  • Carbohydrate: 33g
  • Fat: 2g
  • Fiber: 5g
  • Protein: 9g
  • Sugar: 5g

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