Ingredients
10
10 servings
- •cooking spray
- •2 (4 ounce) cartons liquid egg whites
- •6 ounces shredded reduced-fat sharp Cheddar cheese, or more to taste
- •1 (10 ounce) package frozen chopped spinach, thawed and drained
- •1 teaspoon hot sauce
- •1 teaspoon salt
- •½ teaspoon ground black pepper
Instructions
- Preheat the oven to 350 degrees F (175 degrees C). Spray a muffin tin with cooking spray.
- Mix egg whites, Cheddar cheese, spinach, hot sauce, salt, and pepper in a bowl. Ladle mixture into the muffin tin, filling each cup 3/4 the way full.
- Bake in the preheated oven until a knife inserted in the center of a muffin comes out clean, 20 to 25 minutes. Serve warm or cooled.
Nutritional Facts
Per 10 servings
- Calories: 59
- Carbohydrate: 2g
- Fat: 2g
- Fiber: 1g
- Protein: 8g
- Sugar: 0g
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