BBQ Jackfruit Sandwich
Recipe by Shannan Labrador from allrecipes.com
Dinner,Lunch 3 Hr. 10 Mins.
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Ingredients
4 servings
- •1 (16 ounce) can jackfruit in brine, drained
- •1 cup barbeque sauce
- •2 tablespoons margarine (such as Earth Balance®)
- •4 hamburger buns, split
Instructions
- Remove all seeds from jackfruit. Combine jackfruit and BBQ sauce in a slow cooker. Cook on High for 3 to 4 hours.
- Use a fork to shred jackfruit meat. Spread margarine on hamburger buns and place a scoop of jackfruit "meat" on top. Serve immediately
Nutritional Facts
Per 4 servings
- Calories: 318
- Carbohydrate: 50g
- Fat: 10g
- Fiber: 3g
- Protein: 4g
- Sugar: 16g