Ingredients
4
4 servings
- •2 tablespoons butter
- •2 tablespoons all-purpose flour
- •1.5 cups milk
- •1 (5 ounce) can chunk light tuna in water, drained and flaked
- •salt and ground black pepper to taste
- •4 slices bread, toasted, or to taste
Instructions
- Melt butter in a small saucepan over medium heat. Stir flour into melted butter until smooth to make a roux. Slowly stream milk into the mixture while whisking continually. Bring mixture to a simmer and cook until thickened, about 5 minutes.
- Reduce heat to medium-low. Stir tuna into the milk mixture; season with salt and pepper. Cook until tuna is warmed, 2 to 3 minutes.
- Ladle tuna mixture over toasted bread to serve.
Nutritional Facts
Per 4 servings
- Calories: 214
- Carbohydrate: 20g
- Fat: 9g
- Fiber: 1g
- Protein: 13g
- Sugar: 5g
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