Ingredients
4 servings
- •1 pound ground turkey (such as Jenni-O®)
- •0.25 cup mango chutney (such as Major Grey's®)
- •2 tablespoons panko bread crumbs
- •1 tablespoon dried minced onion
- •1 tablespoon curry powder
- •1 teaspoon minced fresh ginger root
- •1 teaspoon garlic powder
- •0.5 teaspoon salt, or to taste
- •freshly ground black pepper to taste
Instructions
- Combine ground turkey, mango chutney, bread crumbs, dried onion, curry powder, ginger, garlic powder, and salt in a bowl; mix well. Quarter the mixture, and shape into patties about 1/2-inch thick.
- Move patties to the freezer for 20 minutes to help them hold their shape better on the grill and not fall apart.
- Prepare an outdoor grill for medium-high heat, and lightly oil the grate.
- Cook turkey burgers on the preheated grill over direct heat until no longer pink in the center and the juices run clear, 4 to 5 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Serve immediately.
Nutritional Facts
Per 4 servings
- Calories: 228
- Carbohydrate: 12g
- Fat: 11g
- Fiber: 1g
- Protein: 23g
- Sugar: 1g