Ingredients
12
12 servings
- •1 cup all-purpose flour
- •1.5 teaspoons baking soda
- •0.25 teaspoon salt
- •1.25 cups skim milk
- •0.5 cup molasses
- •1 egg, beaten
- •2 tablespoons vegetable oil
- •2 cups bran flakes cereal
- •0.5 cup raisins
Instructions
- Preheat oven to 375 degrees F (190 degrees C). Lightly grease a 12 cup muffin pan.
- In a medium bowl, sift together flour, baking soda, and salt.
- In a separate medium bowl, mix skim milk, molasses, egg, and vegetable oil. Mix in the bran cereal. Thoroughly stir in the flour mixture. Transfer to the prepared muffin pan.
- Bake 20 minutes in the preheated oven, until a knife inserted in the center of a muffin comes out clean.
Nutritional Facts
Per 12 servings
- Calories: 148
- Carbohydrate: 29g
- Fat: 3g
- Fiber: 1g
- Protein: 3g
- Sugar: 14g
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