Ingredients
2
2 servings
- •1 teaspoon garlic powder
- •1 teaspoon smoked paprika
- •½ teaspoon ground mustard
- •½ teaspoon parsley flakes
- •½ teaspoon salt
- •½ teaspoon ground black pepper
- •1 tablespoon olive oil
- •2 (12 ounce) boneless skinless chicken breasts
- •2 tablespoons butter
- •parchment paper
Instructions
- Preheat the oven to 400 degrees F (200 degrees C).
- Mix garlic powder, paprika, mustard, parsley, salt, and pepper in a small bowl. Rub all sides of each chicken breast in olive oil and coat all sides with the spice rub. Place on a baking sheet. Top each breast with 1 tablespoon of butter. Cover each breast with parchment paper and tuck the paper underneath, creating a sealed pouch.
- Bake until chicken is no longer pink in the center and the juices run clear, about 35 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Remove chicken from the oven and let rest 5 minutes.
Nutritional Facts
Per 2 servings
- Calories: 552
- Carbohydrate: 2g
- Fat: 27g
- Fiber: 1g
- Protein: 72g
- Sugar: 1g
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