Ingredients
4
4 servings
- •1 cup crushed saltine crackers
- •2 eggs, beaten
- •1 pound Dover sole
- •0.25 cup all-purpose flour
- •2 tablespoons vegetable oil, or more as needed
- •1 pinch fresh dill, or to taste
- •salt to taste
Instructions
- Spread crushed crackers onto a plate. Pour eggs into a shallow dish.
- Place fish in a 1-gallon resealable plastic bag and add flour; gently shake until completely coated.
- Heat oil in a large, nonstick skillet over medium-high heat.
- Dip each flour-coated piece of fish in egg, allowing excess to drip back into dish, then press coated fish in cracker crumbs until evenly coated.
- Fry fish in hot oil until lightly browned and fish flakes easily with a fork, about 5 minutes per side. Season fish with dill and salt.
Nutritional Facts
Per 4 servings
- Calories: 303
- Carbohydrate: 19g
- Fat: 13g
- Fiber: 1g
- Protein: 27g
- Sugar: 0g
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