Pan-Fried Dover Sole

Pan-Fried Dover Sole

Recipe by Paul from allrecipes.com

Dinner,Snack 30 Mins.

Ingredients

4

4 servings

  • 1 cup crushed saltine crackers
  • 2 eggs, beaten
  • 1 pound Dover sole
  • 0.25 cup all-purpose flour
  • 2 tablespoons vegetable oil, or more as needed
  • 1 pinch fresh dill, or to taste
  • salt to taste

Instructions

  • Spread crushed crackers onto a plate. Pour eggs into a shallow dish.
  • Place fish in a 1-gallon resealable plastic bag and add flour; gently shake until completely coated.
  • Heat oil in a large, nonstick skillet over medium-high heat.
  • Dip each flour-coated piece of fish in egg, allowing excess to drip back into dish, then press coated fish in cracker crumbs until evenly coated.
  • Fry fish in hot oil until lightly browned and fish flakes easily with a fork, about 5 minutes per side. Season fish with dill and salt.

Nutritional Facts

Per 4 servings

  • Calories: 303
  • Carbohydrate: 19g
  • Fat: 13g
  • Fiber: 1g
  • Protein: 27g
  • Sugar: 0g

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