Ingredients
4
4 servings
- •¼ cup milk
- •1 large egg, beaten
- •½ cup all-purpose flour
- •1 pinch salt and ground black pepper to taste
- •1 pound sand dab fillets
- •½ cup dry bread crumbs
- •¼ cup vegetable oil for frying
- •1 lemon, cut into wedges
Instructions
- Beat milk and egg together in a bowl. Season flour with salt and pepper; dredge each fish fillet in flour mixture, then dip into the egg-milk mixture. Roll in bread crumbs until thoroughly coated.
- Heat oil in a skillet over medium-high heat. Cook fillets in the hot oil until nicely golden brown, 3 to 4 minutes per side. Serve immediately, accompanied with lemon wedges.
Nutritional Facts
Per 4 servings
- Calories: 300
- Carbohydrate: 23g
- Fat: 10g
- Fiber: 1g
- Protein: 27g
- Sugar: 2g
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