Ingredients
3
3 servings
- •1 cup all-purpose flour
- •2 tablespoons salt
- •0.75 pound cleaned smelt
- •1 cup vegetable oil for frying, or as needed
Instructions
- Whisk flour and salt together in a pie pan. Dredge smelt in flour mixture until well coated on the outsides and in the cavities.
- Heat 1/4 inch oil in a frying pan over medium heat. Working in batches, fry smelt in hot oil until crisp and firm, 2 to 3 minutes per side. Remove with a slotted spoon and drain on a paper towel-lined plate.
Nutritional Facts
Per 3 servings
- Calories: 440
- Carbohydrate: 43g
- Fat: 19g
- Fiber: 2g
- Protein: 22g
- Sugar: 1g
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