Ingredients
2
2 servings
- •2 (4 ounce) fillets flounder
- •2 tablespoons lemon juice
- •2 tablespoons chopped garlic
- •2 teaspoons ground cumin
- •1 teaspoon paprika
- •0.5 cup all-purpose flour
- •1 teaspoon dried dill weed
- •0.25 teaspoon cayenne pepper, or to taste
- •1 egg, beaten
- •1 tablespoon water
- •1 cup vegetable oil for frying
Instructions
- Place flounder fillets in a small glass dish. Mix lemon juice, garlic, cumin, and paprika in a small bowl; pour over flounder fillets. Cover dish with plastic wrap and marinate flounder in refrigerator for 2 hours.
- Mix flour, dill weed, and cayenne pepper together on a piece of waxed paper.
- Beat egg and water together in a wide bowl.
- Heat oil in a large skillet over medium heat.
- Gently press the flounder fillets into the flour mixture to coat; shake to remove excess flour. Dip into the beaten egg to coat and immediately return to the flour mixture to coat.
- Fry flounder in hot oil until the fish flakes easily with a fork, about 5 minutes per side.
Nutritional Facts
Per 2 servings
- Calories: 1345
- Carbohydrate: 37g
- Fat: 124g
- Fiber: 2g
- Protein: 25g
- Sugar: 1g
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