Ingredients
6
6 servings
- •1 tablespoon olive oil
- •1 onion, diced
- •1 (15 ounce) can pinto beans, drained
- •3 tablespoons tomato paste
- •chili powder to taste
- •1 cup vegetable broth
Instructions
- Heat oil in a medium skillet over medium heat. Saute onions until tender. Stir in beans, tomato paste, chili powder and vegetable broth. Cook 5 minutes, or until stock has reduced. Mash with a potato masher.
Nutritional Facts
Per 6 servings
- Calories: 202
- Carbohydrate: 34g
- Fat: 3g
- Fiber: 11g
- Protein: 11g
- Sugar: 3g
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