Meatless Dairy-Free Taco Dip
Recipe by LovelyRitaMetermaid from allrecipes.com
Appetizer,Snack 27 Mins.
Ingredients
4
4 servings
- •1 (15 ounce) can garbanzo beans, drained
- •½ cup canned diced tomatoes with green chile peppers and onions
- •1 canned roasted red pepper, diced
- •1 small jalapeno pepper, diced
- •1 teaspoon sriracha sauce
- •1 teaspoon garlic powder
- •1 teaspoon chili powder
- •½ (1 ounce) packet taco seasoning mix
Instructions
- Combine garbanzo beans, diced tomatoes, roasted red pepper, jalapeno pepper, sriracha sauce, garlic powder, and chili powder in a saucepan over medium heat. Cook and stir until beans are soft and heated through, about 15 minutes. Drain all but 1 tablespoon liquid from the mixture.
- Stir taco seasoning into the bean mixture; cook until flavors combine, about 2 minutes.
- Pour bean mixture into a food processor; puree to desired consistency. Spoon dip into a serving bowl.
Nutritional Facts
Per 4 servings
- Calories: 113
- Carbohydrate: 22g
- Fat: 1g
- Fiber: 4g
- Protein: 4g
- Sugar: 2g
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