Ingredients
6
6 servings
- •½ cup milk
- •1 egg
- •1 cup gluten-free Italian bread crumbs
- •1 ½ pounds ground beef
- •¼ onion, minced
- •1 clove garlic, minced (Optional)
- •1 sprig fresh parsley, chopped
- •cooking spray
- •1 (28 ounce) jar tomato sauce, or as needed
Instructions
- Beat milk and egg together in a large bowl. Mix bread crumbs in until a paste forms. Add ground beef, onion, garlic, and parsley, and mix with your hands until just combined.
- Preheat the oven to 350 degrees F (175 degrees C). Coat a baking sheet with cooking spray.
- Measure meatballs using an ice cream scoop. Roll balls with dampened hands and place on the prepared baking sheet
- Bake in the preheated oven until meatballs are no longer pink in the center and an instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C), about 30 minutes.
- While meatballs bake, heat tomato sauce in saucepan over medium heat.
- Add baked meatballs to the sauce and simmer, uncovered, for 30 minutes.
Nutritional Facts
Per 6 servings
- Calories: 324
- Carbohydrate: 19g
- Fat: 17g
- Fiber: 3g
- Protein: 23g
- Sugar: 7g
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