Ingredients
12
12 servings
- •1.75 cups whole wheat flour
- •1 teaspoon salt
- •1 teaspoon baking soda
- •1 teaspoon ground cinnamon
- •0.5 teaspoon pumpkin pie spice
- •0.25 teaspoon ground nutmeg
- •1 cup white sugar
- •0.33333334326744 cup canola oil
- •2 large eggs
- •1 egg white
- •0.33333334326744 cup pumpkin beer
- •0.5 (15 ounce) can pumpkin puree
- •0.25 cup chia seeds
- •0.25 cup water
- •0.25 cup chopped walnuts
Instructions
- Preheat an oven to 350 degrees F (175 degrees C). Spray a 9x5-inch loaf pan with cooking spray. Combine flour, salt, baking soda, cinnamon, pumpkin pie spice, and nutmeg in a bowl; set aside.
- Beat the sugar, canola oil, whole eggs, egg white, pumpkin beer, and pumpkin puree together in a large bowl until smooth. Combine chia seeds and water in a small bowl, then whisk in the chia seed mixture into the pumpkin mixture until smooth and well-blended. Gradually stir in the flour mixture into the pumpkin mixture. Mix until smooth. Pour batter into the prepared loaf pan, and layer the chopped walnuts on top.
- Bake in the preheated oven until a knife inserted into the center comes out clean, about 50 minutes. Cool in the pans for 10 minutes before removing to cool completely on a wire rack.
Nutritional Facts
Per 12 servings
- Calories: 218
- Carbohydrate: 32g
- Fat: 9g
- Fiber: 3g
- Protein: 4g
- Sugar: 18g
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