Air-Fried Keto Coconut-Breaded Cod
Recipe by theChrisMarsh from allrecipes.com
Dinner 8 Hr. 20 Mins.
Ingredients
4
4 servings
- •4 (6 ounce) fresh cod fillets
- •¼ cup coconut aminos
- •½ cup shredded Parmigiano-Reggiano cheese
- •1/2 cup garlic keto bread crumbs
- •⅓ cup unsweetened coconut flakes
- •1 tablespoon granular sucralose sweetener (such as Splenda®)
- •2 teaspoons salt
- •1 teaspoon ground dried chipotle pepper
- •3 large egg yolks
- •3 tablespoons heavy cream
- •2 tablespoons coconut aminos
Instructions
- Marinate cod in 1/4 cup coconut aminos in a glass or ceramic bowl for 8 hours.
- Combine Parmigiano-Reggiano cheese, bread crumbs, coconut flakes, sweetener, salt, and chipotle pepper together in the bowl of a food processor; blend into a moderately fine powder.
- Mix egg yolks, cream, and remaining 2 tablespoons coconut aminos together in another bowl for egg wash.
- Dredge fish fillets in the egg wash then cover completely in the bread crumb mixture until thickly coated.
- Air-fry at 360 degrees F (182 degrees C) until fish flakes easily with a fork, 7 to 8 minutes.
Nutritional Facts
Per 4 servings
- Calories: 342
- Carbohydrate: 10g
- Fat: 16g
- Fiber: 1g
- Protein: 37g
- Sugar: 1g
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