Broccoli Tofu Stir Fry

Broccoli Tofu Stir Fry

Recipe by Michelle Caligone from tasty.co

Dinner 30 Mins.

Ingredients

6

6 servings

  • 14 oz tofu, drained and pressed, then cubed
  • 12 oz broccoli floret
  • ⅓ cup olive oil
  • 2 tablespoons cornstarch
  • 1 tablespoon ginger paste
  • 1 tablespoon garlic, minced
  • ⅓ cup onion
  • ½ cup sesame oil
  • ½ cup low sodium soy sauce
  • ¼ cup cornstarch

Instructions

  • Toss tofu cubes in cornstarch and mix. Then, heat up a large skillet on medium heat with olive oil, add tofu, and pan fry for 10-15 minutes, or until all sides are seared and crispy.
  • Then, add ginger, garlic, and onions to the pan. Then, add broccoli florets and roast slightly on low heat.
  • In a separate mason jar, add sesame oil, soy sauce, and cornstarch. Cover and shake well. Once done, add to the skillet on low heat, then increase to medium and stir.
  • Serve atop white rice.

Nutritional Facts

Per 6 servings

  • Calories: 377
  • Carbohydrate: 13g
  • Fat: 33g
  • Fiber: 2g
  • Protein: 9g
  • Sugar: 1g

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