Herb Sea Salt-Rubbed Chicken Thighs

Herb Sea Salt-Rubbed Chicken Thighs

Recipe by Greg Perez from tasty.co

Dinner

Ingredients

4

4 servings

  • 8 bone-in, skin-on chicken thighs
  • 2 tablespoons herb sea salt
  • 3 tablespoons olive oil

Instructions

  • Preheat the oven to 425˚F (220˚C). Line a baking sheet with parchment paper and set a wire rack inside.
  • Pat the chicken thighs dry with a paper towel. Generously season the chicken on both sides with the herb salt, rubbing underneath the skin. Let sit for 15-20 minutes to draw out the moisture from the chicken skin, which will result in crispier chicken.
  • After resting, pat the chicken thighs dry once more to remove any excess moisture. Drizzle the olive oil under the skin and rub into the chicken.
  • Place the chicken thighs skin-side up on the wire rack. Bake for 30 minutes, until the skin is crispy and the internal temperature reaches 155-160˚F (68-71˚C).
  • Let the thighs rest for 15 minutes to bring the internal temperature to 165˚F (75˚C) and to let the juices settle.
  • Enjoy!

Nutritional Facts

Per 4 servings

  • Calories: 472
  • Carbohydrate: 0g
  • Fat: 22g
  • Fiber: 0g
  • Protein: 63g
  • Sugar: 0g

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