Ingredients
3
3 servings
- •3 tablespoons vegetable oil
- •⅓ cup honey
- •⅓ cup soy sauce
- •3 cloves garlic, minced
- •1 teaspoon pepper
- •3 chicken breasts, cubed
- •1 red onion
- •2 red bell peppers
- •2 orange bell peppers
- •2 yellow bell peppers
- •fresh parsley, to taste
- •wooden skewer, soaked in water
Instructions
- Soak the skewers in water for 5-10 minutes and set aside.
- In a bowl with the chicken, add the ingredients for the marinade.
- Mix until coated. Cover with plastic wrap and refrigerate for 30 minutes to 2 hours.
- If baking, preheat the oven to 400°F (200°C).
- Prepare the vegetables by cutting them into 1-inch (2 ½ cm) squares.
- Assemble the skewers starting with the red onion, followed by the bell peppers and chicken. Repeat three times.
- Place the prepared skewers on a baking sheet and brush with remaining marinade.
- Bake or grill for 20-30 minutes or until chicken is no longer pink.
- Sprinkle with parsley.
- Enjoy!
Nutritional Facts
Per 3 servings
- Calories: 618
- Carbohydrate: 64g
- Fat: 19g
- Fiber: 4g
- Protein: 51g
- Sugar: 53g
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