Grilled Spiral Chicken Skewers

Grilled Spiral Chicken Skewers

Recipe by Cindy Larkins from allrecipes.com

Dinner 3 Hr. 30 Mins.

Ingredients

4

4 servings

  • 4 skinless, boneless chicken breasts
  • 1 cup chopped fresh parsley
  • ¼ cup Dijon mustard
  • 2 tablespoons grated Parmesan cheese
  • 1 tablespoon chopped fresh basil
  • 2 cloves garlic, minced

Instructions

  • Place chicken breasts between 2 sheets of heavy plastic on a solid, level surface. Firmly pound with the smooth side of a meat mallet to a 1/4-inch thickness. Remove top sheet of plastic. Cut each chicken breast into strips. Roll up and thread on a skewer.
  • Combine parsley, Dijon mustard, Parmesan cheese, basil, and garlic in a small bowl. Spread mixture over skewered chicken.
  • Place chicken skewers on a baking sheet and cover with plastic wrap. Refrigerate until flavors combine, at least 2 hours.
  • Set oven rack about 6 inches from the heat source and preheat the oven's broiler.
  • Uncover skewers and broil in the preheated oven, turning once halfway through, until chicken is no longer pink and tender, 10 to 15 minutes.

Nutritional Facts

Per 4 servings

  • Calories: 165
  • Carbohydrate: 5g
  • Fat: 4g
  • Fiber: 1g
  • Protein: 26g
  • Sugar: 0g

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