Ingredients
8
8 servings
- •2 pounds chicken tenderloins, tendons removed
- •½ cup tapioca starch
- •1 ½ teaspoons jerk seasoning
- •½ teaspoon granulated garlic
- •1 egg
- •1 teaspoon hot sauce
- •1 cup cornflakes, finely crushed
- •¼ cup unsweetened coconut flakes
Instructions
- Preheat the air fryer to 400 degrees F (200 degrees C) for 5 minutes.
- Meanwhile, combine tapioca starch, jerk seasoning, and garlic in a shallow bowl for the dry mix. Beat together egg and hot sauce in a separate shallow bowl for the egg wash. Combine corn flakes and coconut flakes in a third shallow bowl for the crust.
- Dip each chicken tender into the dry mix, shaking off excess spice. Dip into egg wash, draining excess, and dredge through the crust mixture. Repeat steps for each tender.
- Place crusted chicken tenders into the air fryer basket and cook on high for 6 minutes. Turn tenders and cook for another 6 minutes until chicken is cooked through and coating is crisp.
Nutritional Facts
Per 8 servings
- Calories: 201
- Carbohydrate: 9g
- Fat: 6g
- Fiber: 1g
- Protein: 27g
- Sugar: 0g
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