Ingredients
4
4 servings
- •1 lb ground beef
- •1 onion, sliced
- •1 green pepper, sliced
- •6 cloves garlic, fresh minced
- •1 can crushed tomato
- •1 can black beans, undrained
- •1 cup corn
- •⅛ teaspoon black pepper
- •1 cup water
- •3 tablespoons taco seasoning, or you can use 1 pack of taco seasoning
- •sour cream
- •shredded cheddar cheese
Instructions
- Brown ground beef in a pan. Drain, then add sliced onion and green peppers and slice for several minutes.
- Add minced garlic to the pan and cook for about 2 minutes.
- Add black pepper and taco seasoning to the pan, then add a can of black beans and the water. Next, add the corn and the can of crushed tomatoes to the pan and mix well.
- Bring everything to a boil, then reduce heat to low and cook for 45 minutes, covered, stirring occasionally
- Serve warm, topped with sour cream and shredded cheese.
Nutritional Facts
Per 4 servings
- Calories: 510
- Carbohydrate: 42g
- Fat: 20g
- Fiber: 11g
- Protein: 40g
- Sugar: 9g
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