Spice-Rubbed Flank Steak Salad

Spice-Rubbed Flank Steak Salad

Recipe by Crystal Hatch from tasty.co

Lunch

Ingredients

5

5 servings

  • 1 lb flank steak
  • salt, to taste
  • pepper, to taste
  • 1 teaspoon garlic powder, to taste
  • onion powder, to taste
  • cayenne pepper, to taste
  • oil, your preference
  • 5 cups mixed greens
  • 1 cup cherry tomatoes
  • 2 avocados, diced
  • 1 cup carrot, shredded
  • ½ red onion, sliced
  • 2 tablespoons mustard
  • 2 tablespoons honey
  • 2 tablespoons lemon juice
  • 1 tablespoon olive oil
  • ¼ teaspoon salt
  • ¼ teaspoon pepper

Instructions

  • Season both sides of the flank steak generously with salt, pepper, garlic powder, onion powder, and cayenne. Massage the spices into the steak well.
  • In an oiled skillet, cook steak for 2-3 minutes on both sides (depending on desired doneness), flipping once.
  • Remove steak from skillet and allow to rest on a cutting board for 10 minutes. Allowing the steak to rest before cutting it allows the juices to resettle.
  • While the steak rests, combine the mustard, honey, lemon juice, olive oil, salt, and pepper in a small bowl. Whisk to combine. Set aside.
  • Cut the steak against the grain.
  • Assemble the salad with mixed greens, cherry tomatoes, avocados, shredded carrots, and red onion. Top with cut steak.
  • Serve with dressing.
  • Enjoy!

Nutritional Facts

Per 5 servings

  • Calories: 413
  • Carbohydrate: 21g
  • Fat: 24g
  • Fiber: 6g
  • Protein: 28g
  • Sugar: 12g

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