Homemade Fish Stock

Homemade Fish Stock

Recipe by TerryWilson from allrecipes.com

Dinner 55 Mins.

Ingredients

10

10 servings

  • 3 pounds fish heads, bones, and trimmings
  • 2 tablespoons unsalted butter
  • 2 leeks, white part only, thinly sliced
  • 1 carrot, chopped
  • 1 rib celery, chopped
  • 1 cup dry white wine
  • 2 ½ quarts water
  • 1 bouquet garni
  • 10 whole black peppercorns
  • 3 thick slices of lemon

Instructions

  • Wash fish in cold water and drain well.
  • Melt butter in a pan over low heat. Add leeks, carrot, and celery; cook until softened, 5 to 7 minutes. Add fish parts, wine, and water and bring to a boil, about 5 minutes. Skim and discard residue. Add bouquet garni, peppercorns, and lemon; return to a boil. Reduce heat and simmer, uncovered, for 30 minutes; skim and discard residue frequently.
  • Strain stock into a bowl through a colander lined with cheesecloth. Allow to cool before storing in the refrigerator for up to a week or in the freezer for up to 3 months.

Nutritional Facts

Per 10 servings

  • Calories: 214
  • Carbohydrate: 9g
  • Fat: 8g
  • Fiber: 3g
  • Protein: 26g
  • Sugar: 1g

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