Ingredients
10 servings
- •3 pounds fish heads, bones, and trimmings
- •2 tablespoons unsalted butter
- •2 leeks, white part only, thinly sliced
- •1 carrot, chopped
- •1 rib celery, chopped
- •1 cup dry white wine
- •2 ½ quarts water
- •1 bouquet garni
- •10 whole black peppercorns
- •3 thick slices of lemon
Instructions
- Wash fish in cold water and drain well.
- Melt butter in a pan over low heat. Add leeks, carrot, and celery; cook until softened, 5 to 7 minutes. Add fish parts, wine, and water and bring to a boil, about 5 minutes. Skim and discard residue. Add bouquet garni, peppercorns, and lemon; return to a boil. Reduce heat and simmer, uncovered, for 30 minutes; skim and discard residue frequently.
- Strain stock into a bowl through a colander lined with cheesecloth. Allow to cool before storing in the refrigerator for up to a week or in the freezer for up to 3 months.
Nutritional Facts
Per 10 servings
- Calories: 214
- Carbohydrate: 9g
- Fat: 8g
- Fiber: 3g
- Protein: 26g
- Sugar: 1g