Best Chicken Marinade

Best Chicken Marinade

Recipe by TaraNicole from allrecipes.com

Dinner 1 Hr. 25 Mins.

Ingredients

4

4 servings

  • 0.66666668653488 cup olive oil
  • 0.66666668653488 cup reduced-sodium soy sauce
  • 0.25 cup lemon juice
  • 2 tablespoons liquid smoke flavoring
  • 2 tablespoons spicy brown mustard
  • 2 teaspoons ground black pepper
  • 2 teaspoons garlic powder
  • 4 skinless, boneless chicken breast halves

Instructions

  • Gather the ingredients.
  • Mix olive oil, soy sauce, lemon juice, liquid smoke, mustard, pepper, and garlic powder together in a large glass or ceramic bowl.
  • Place chicken in the bowl and turn to coat with marinade. Cover and marinate in the refrigerator for 1 to 4 hours. For best results, do not marinate longer than 4 hours.
  • Preheat an outdoor grill for high heat and lightly oil the grate.
  • Remove chicken from the marinade and shake off excess. Discard the remaining marinade.
  • Cook chicken on the preheated grill until no longer pink in the center and the juices run clear, 6 to 8 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
  • Serve and enjoy!

Nutritional Facts

Per 4 servings

  • Calories: 549
  • Carbohydrate: 7g
  • Fat: 46g
  • Fiber: 1g
  • Protein: 28g
  • Sugar: 1g

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