Farro and Lentil Masala

Farro and Lentil Masala

Recipe by Zahira Malakh from allrecipes.com

Dinner 1 Hr. 5 Mins.

Ingredients

4

4 servings

  • 1 teaspoon salt
  • 2 carrots, finely chopped
  • 2 stalks celery, finely chopped
  • 1 small onion, finely chopped
  • 2 tablespoons olive oil
  • 1 tablespoon garam masala
  • 4 cups vegetable broth, or more to taste
  • ½ cup semi-pearled farro
  • 1 cup red lentils

Instructions

  • Sprinkle salt over carrots, celery, and onion. Heat 1 tablespoon oil in a large soup pot over medium heat. Cook and stir vegetables until onion is translucent, about 5 minutes. Push vegetables aside to clear a space in the center of the pot. Heat 1 tablespoon oil in the center. Sprinkle garam masala over the oil and toast for 1 to 2 minutes. Stir into vegetables until well coated.
  • Pour vegetable broth into the pot; bring to a boil. Reduce heat to medium-low and add farro. Cover and simmer until almost tender, about 20 minutes. Add lentils. Cover and simmer, adding more broth if needed, until farro and lentils are tender but not mushy, about 20 minutes. Season with salt.

Nutritional Facts

Per 4 servings

  • Calories: 355
  • Carbohydrate: 55g
  • Fat: 9g
  • Fiber: 10g
  • Protein: 17g
  • Sugar: 7g

Related Recipes

Farro Lentil Salad

Farro Lentil Salad

Sweet Potato and Red Lentil Soup

Sweet Potato and Red Lentil Soup

Vegetable Masala

Vegetable Masala

Indian Sweet Potato and Lentil Soup

Indian Sweet Potato and Lentil Soup

Spanish Farro

Spanish Farro

Lentil Soup

Lentil Soup

Argentine Lentil Stew

Argentine Lentil Stew

Easy Masoor Daal (Indian Red Lentils)

Easy Masoor Daal (Indian Red Lentils)

Farro with Wild Mushrooms

Farro with Wild Mushrooms

Moroccan Lentil Soup

Moroccan Lentil Soup

Spicy Indian Lentil Stew (Daal)

Spicy Indian Lentil Stew (Daal)

Sweet Potato, Carrot, Apple, and Red Lentil Soup

Sweet Potato, Carrot, Apple, and Red Lentil Soup