Tilapia en Papillote (Tilapia in Parchment)
Recipe by Paula Hynick from allrecipes.com
Dinner 40 Mins.
Ingredients
4
4 servings
- •4 sheets parchment paper
- •4 (4 ounce) fillets tilapia
- •salt and ground black pepper to taste
- •1 large tomato, chopped
- •3 cloves garlic, finely chopped
- •4 fresh basil leaves, chopped
- •1.5 teaspoons capers, drained
- •4 teaspoons lemon juice
- •0.25 cup butter, divided
- •1 cup white wine
- •1 tablespoon butter, or as needed
Instructions
- Preheat oven to 350 degrees F (175 degrees C). Butter a baking sheet so that the bottoms of the packets will brown when baked.
- Prepare 4 sheets of parchment paper by folding each sheet in half and placing a tilapia fillet centered onto one side of the fold of each sheet. Season the tilapia with salt and black pepper. Top the fillets with equal amounts of tomato, garlic, basil, and capers. Sprinkle lemon juice over the fillets. Place 1 tablespoon butter atop the fish. Drizzle white wine over the fillets.
- Roll up the sides of the paper first, then the top, leaving 1/2-inch space along one edge; fold to seal. Grease the bottoms of the packets with 1 tablespoon butter and arrange on the baking sheet.
- Bake in preheated oven until the fish flakes easily with a fork, 15 to 20 minutes.
Nutritional Facts
Per 4 servings
- Calories: 303
- Carbohydrate: 5g
- Fat: 16g
- Fiber: 1g
- Protein: 24g
- Sugar: 2g
Related Recipes
Tilapia Parchment Packets
Easy Tilapia with Wine and Tomatoes
Tilapia with Green Tomato Tapenade
Baked Tilapia Sandwiches
Garlic and Tomato Tilapia
Vegetable Steamed Tilapia
Grilled Tilapia with Tomato-Olive Tapenade
Tilapia with Tomatoes, Black Olives and Corn
Baked Tilapia in Garlic and Olive Oil
Baked Tilapia with Veggies in Foil
Pan-Fried Tilapia
